Training Lessons From Tiger Woods

Yesterday I talked about waking up early and eating breakfast. Today I want to talk about having a plan.

Napoleon Hill stressed in his bestseller Think & Grow Rich that every goal should start with a plan. There are guys who do too much planning and never get anything done (perfectionists – afraid to make mistakes as if that was bad). But most guys have no plan and as the saying goes, failing to plan is planning to fail.

What’s your goal? Gain muscle, develop strength, melt away fat. How are you going to do this? Train smart, eat right, be consistent. How will you make sure this happens? You make it a lifestyle. How? By repeating the exact same steps until they become automatic. Good news – it only takes 30 days to build habits.

So if you want to make sure you eat breakfast every day, you should start by coming up with a plan for your day. Some questions to help you get started…

What time do you start working? Let’s say 8am.What’s your commute time? Let’s say 1h.How much time do you need to cook foods

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